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Home > Health > Conditions_and_Diseases > Musculoskeletal_Disorders > Repetitive_Strain_Injuries
1.Avoiding Repetitive Stress Injuries
Web page which explains how the Alexander Technique can help.
URL:http://alexandertechnique.com/rsi.htm
2.Recommendations, Prevention, and Workers' Compensation
A review of workers' compensation and RSI.
URL:http://ehs.sph.berkeley.edu/coeh/ucsfoem/carp10.html
3.Repetitive Strain Injury
Information on recognizing the signs of RSI, how to treat it, and how to avoid it. Includes a discussion forum.
URL:http://home.clara.net/ruegg/index.htm
4.Hand Care for Musicians
Series of daily exercises to promote blood flow, mobility and healing in the hands of musicians and computer operators.
URL:http://home.mindspring.com/~shin-on/handcare.html
5.Case Study: RSI
Injury in a postal worker.
URL:http://itsa.ucsf.edu/~ppolos/rstrain1.html
6.Repetitive Strain Injuries - What we can Learn from Musicians
The Alexander Technique's long history of helping musicians with RSI problems.
URL:http://suite101.com/article.cfm/6190/48339
7.Workstation Ergonomics
Recommended dimensions and organization of the work area, along with physiotherapeutic exercises, stretching and theraband, for aiding workstation posture. Links to Swiss/Pezzi Ball exercises.
URL:http://www.acay.com.au/~mkrause/workstation_ergonomics.htm
8.Minor RSI - A Personal Strategy
A layperson's strategy for coping with minor repetitive strain problems - including warming up, working area arrangement, and equipment.
URL:http://www.cat-box.net/helen/rsi.html
9.Computer Athlete
Repetitive strain injury support group serving the greater San Diego area. Special emphasis on computer use.
URL:http://www.ComputerAthlete.org
10.Tennis Elbow
From sports medicine, a look at this disorder and how it can be treated. Written by Edward M. Staub, M.D.
URL:http://www.cory.com/drstaub/elbrow.htm
11.The Harvard RSI Action
Discussing Repetitive Stress Injuries, like carpal tunnel syndrome and tendonitis of the hands and wrists.
URL:http://www.eecs.harvard.edu/rsi/
12.Computer related repetative strain injury
As more and more work, education and recreation involves computers, everyone needs to be aware of the hazard of Repetitive Strain Injury to the hands and arms resulting from the use of computer keyboards and mice.
URL:http://www.engr.unl.edu/ee/eeshop/rsi.html
13.GuitarBase Articles-RSI
Prevention of repetitive strain injuries. Most musicians are aware of the tremendous stresses exerted on their bodies by playing an instrument.
URL:http://www.gbase.com/articles/med/med2.html
14.Los Angeles Repetitive Strain Injury Support Group
Monthly meeting schedules and contact information. Protect yourself from injury at the computer and learn what to do if you're already injured.
URL:http://www.geocities.com/la_rsi/
15.OOS Dunedin
A personal experience with Occupational Overuse Syndrome, OOS/RSI in a work environment.
URL:http://www.geocities.com/oosdunedin/
16.RSI Site
A little educational project by students from Holland presenting brief RSI definitions, medical indications and treatment information.
URL:http://www.geocities.com/rsi_site
17.Stetches
A list of stretching exercises you can do to avoid repetitive strain injuries or to reduce the inflammation.
URL:http://www.globalideasbank.org/BI/BI-105.HTML
18.RSI Support Group
Occupational Health Program: "Safe Workplaces and Healthy Communities".
URL:http://www.lefca.com/lampchc/Programs/msigrp.html
19.Natural Life Magazine #40
Protect yourself from repetitive strain injuries.
URL:http://www.life.ca/nl/40/rsi.html
20.R.S.I. Information and Support Group
Established in 1989 to share information, support each other, learn about services available, learn ways to prevent rsi and to help the injured worker return to a productive lifestyle, and to network with other rsi groups.
URL:http://www.losh.on.ca/rsi.html
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