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Home > Health > Fitness > Flexibility
See also:
Health: Fitness: Flexibility: Lotte_Berk
1.Alexander Technique - Taking the Pressure off your Body
A short introduction to this method of enhancing flexibility, balance and coordination.
URL:http://alexandertechnique.com/articles/atrobert
2.Stretching and Flexibility: How to Work with your Stretch Reflex
Lots of good information and links.
URL:http://home.sprynet.com/~holtrun/stretch.htm
3.Stretching Exercises
Instructions from a certified aerobics instructor.
URL:http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
4.Flexibility and the Alexander Technique
How the Alexander Technique can help improve your flexibility
URL:http://postureguide.com/articles/flexibility
5.Thomas King's Column on Training, Stretching and Flexibility
Several interesting articles on stretching and flexibility.
URL:http://stadion.com/column.html
6.Achieving Flexibility of Mind and Body with the Alexander Technique
A personal account by a student of this method.
URL:http://www.angelfire.com/realm2/billross/
7.Warming up Before Working Out
Article with tips on proper warm-up techniques.
URL:http://www.askmen.com/sports/bodybuilding/bodybuilding5.html
8.Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
URL:http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html
9.Belly Dance Time
Belly dance lessons for spinal flexibility
URL:http://www.bellydancetime.com
10.BioSomatics Deep Stretch
A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.
URL:http://www.biosomatics.ca
11.Biostretch.com
Stretching for individuals with Back pain. Information and other helpful links.
URL:http://www.biostretch.com
12.Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
URL:http://www.centeringconcepts.com/
13.Movin with Marty' - Stretching: Do It, But Do It Right
One-page article on how to stretch properly.
URL:http://www.coastside.net/USERS/runner/articles/stretch2.html
14.Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
URL:http://www.deepsloweasy.com
15.Body Mapping
Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
URL:http://www.drizzle.com/~stacyg/HTMLBodyMap.htm
16.Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
URL:http://www.dyenamicmovement.com
17.e-Stretch - 1 minute desktop Yoga
Stretching program you can use at your desk.
URL:http://www.e-stretch.net/
18.Stretching and Flexibility
A very comprehensive collection of resources by Brad Appleton.
URL:http://www.enteract.com/~bradapp/docs/rec/stretching/
19.Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
URL:http://www.feldenkraisathome.com
20.Flextasy
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
URL:http://www.flextasy.com
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