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Home > Health > Fitness > Flexibility
See also:
Health: Fitness: Flexibility: Lotte_Berk
21.FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
URL:http://www.flextrain.com
22.Flexibility Training Video
More than 20 stretches, categorized by muscle group.
URL:http://www.global-fitness.com/flexibility/f_video.html
23.Flexibility and Waves
A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
URL:http://www.globalserve.net/~mariolam/flexibility.html
24.Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
URL:http://www.innerself.com/Magazine/Fitness/Stretchin.htm
25.Good Moves
Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
URL:http://www.muhealth.org/~arthritis/goodmove.html
26.Muscular Flexibility
Description, tests and measurements.
URL:http://www.pec.brocku.ca/~hsac/tests/flex.html
27.Synergetics
Exercise designed to help people with knee, hip and back injuries.
URL:http://www.pocketgym.com
28.Stretching & Flexibility - Interactive Fitness Software Program
Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
URL:http://www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm
29.Stretching, flexibility and back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.
URL:http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html
30.Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
URL:http://www.stanford.edu/group/taichi%5Fwushu/stretching.html
31.What is Flexibility and Why Should I Care?
Concise essay on this topic by a personal trainer and professional athlete.
URL:http://www.stayinshape.com/library/weightlifting/flexibility.html
32.Stretch to Win
Flexibility training system designed to enhance athletic performance.
URL:http://www.stretchtowin.com/
33.The Stretching Handbook
A guide to efficient and effective stretching methods.
URL:http://www.thestretchinghandbook.com/
34.Stretching - Why Should I?
A sports trainer writes about stretching and its sports injury prevention benefits.
URL:http://www.thestretchinghandbook.com/archives/stretching.htm
35.Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
URL:http://www.waterexercise.com
36.Women Fitness
On-line flexibility program for women.
URL:http://www.womenfitness.net/programs/flexibility/index.htm
37.Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
URL:http://www.workoutsforwomen.com/stretch.asp
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