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Home > Health > Mental_Health > Disorders > Anxiety > Self-Help
1.Anxiety Assessment
Provides free tests and resources.
URL:http://anxiety-assessment.com/
2.Anxiety Understanding
Understanding Anxiety Disorders and related depression and coping with kit through lifestyle changes.
URL:http://anxietyunderstanding.tripod.com
3.The Anxiety Help Station
Articles that encourage anxiety sufferers to adopt healthier mental habits.
URL:http://www.aboutstevejones.com/anxietyhelp/index.html
4.Anxiety Disorders Association of America
resources for professionals and consumers.
URL:http://www.adaa.org
5.The Anxiety Panic Internet Resource
Self-help network dedicated to the overcoming and cure of debilitating anxiety. Includes definitions, treatments, support and links.
URL:http://www.algy.com/anxiety/index.html
6.Anxieties.com
A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
URL:http://www.anxieties.com
7.Anxiety Attacks and Panic Self-Healing Treatment
Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
URL:http://www.anxiety-panic-attack.com
8.Anxiety Busters
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
URL:http://www.anxietybusters.com
9.Anxiety Coach
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
URL:http://www.anxietycoach.com
10.Anxiety Self Help
Techniques and support for those suffering from anxiety. With chat rooms and bulletin boards.
URL:http://www.anxietyselfhelp.com
11.Attacking Panic Attack
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
URL:http://www.attackingpanicattack.com
12.Control Your Anxiety
Personal story, 12 steps, panic trak, resources, and message board for controlling anxiety.
URL:http://www.controlanxiety.com
13.Treat Your Own Panic Disorder
Free authoritative guidance and information about causes, treatment, and self-help. Manuals, audio tapes and products can be ordered.
URL:http://www.eadd.com/~berta/
14.Ipanic.com
Online self-help program for overcoming panic disorder, agoraphobia and related anxiety.
URL:http://www.ipanic.com
15.Online Screening for Anxiety
Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
URL:http://www.med.nyu.edu/Psych/screens/anx.html
16.Panic Attack Help
Techniques to cope with and eliminate panic and anxiety attacks.
URL:http://www.panicattackhelp.org
17.Pax
A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
URL:http://www.panicattacks.co.uk
18.Panicfree.co.uk
Advice and email support on how to try and overcome panic attacks, and anxiety.
URL:http://www.panicfree.co.uk
19.Panic Solutions
A comprehensive self-help program for panic and agoraphobia, including pre- and post-intervention reports and fully-integrated self-help materials.
URL:http://www.panicsolutions.com
20.LifeSkills Resource Center
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
URL:http://www.rpeurifoy.com
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