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Home > Health > Support_Groups > Mental_Health > Stress
1.Stress, Coping and Balance
To cope with day-to-day stress, learn the principles of time management, says Dr. Pamela Edwards, director of the adult psychiatry clinic at Oregon Health Sciences University (OHSU). Reported by Marie Stone at CNN.
URL:http://cnn.com/HEALTH/diet.fitness/9906/01/stress.diet/
2.Art Of Living
A moderated group sharing their experience of the Art Of Living course developed by Sri Sri Ravi Shankar.
URL:http://groups.yahoo.com/group/art-of-living-course
3.Stress Management and Emotional Wellness
Dedicated to managing stress and maximizing performance. Links to sites on stressors, time management, emotional health, mental health and relaxation.
URL:http://imt.net/~randolfi/StressPage.html
4.Loretta LaRoche, The Humor Potential Inc.
The Queen of Stress says, "Stop global whining!" -- find the bless in the mess with the world's largest interactive Joy Journal.
URL:http://lorettalaroche.com
5.About.com: Stress Management
Coping strategies, support and information on effects of stress in everyday life and health. Time management and organization tips.
URL:http://stress.about.com
6.Stress Inc.
Fun game and stress quiz by Columbia University Graduate School of Journalism. Categorized articles depicting facts and figures; advertisements as stressors; stress counseling; prescriptions for stress and depression; fitness; stress management; gadgets; and history of stress study.
URL:http://stress.jrn.columbia.edu/
7.Coping with Major Illness
Susan Kramer presents an article on coping plus a discussion forum. Links on grief, meditation, prayer, recovery and yoga.
URL:http://susankramer.com/coping.html
8.A-listening-ear.com
Manage stress by meeting people and utilizing strengths in a supportive community.
URL:http://www.a-listening-ear.com
9.Absolute Authority - Self Care
Collection of authorities, directories, news, community on stress management, pain control, love hints, and other self-help topics.
URL:http://www.absoluteauthority.com/Self_Care/
10.AMC Mentoring Ltd
Provides stress management services for employees. Tips and information on beating stress.
URL:http://www.amc-mentoring.co.uk
11.Coffeerooms
A forum to share some down-to-earth ideas on managing stress with laughter and a view askance.
URL:http://www.coffeerooms.com/forums/wellness/stress/index.html
12.Stress Management and Relaxation Central
Take control of your stress response and learn to relax, yet retain alertness and energy.
URL:http://www.futurehealth.org/stresscn.htm
13.Stress Test
How stressed are you? A short test developed by Dr. Yarnell, clinical psychologist.
URL:http://www.homestead.com/selfhelpsolutions/stress.html
14.Relaxation Sanctuary
Listen to relaxing music while browsing through the articles on stress and anger management for children and adults. You may also shop for books, health foods and crystals.
URL:http://www.irelax.com
15.International Stress Management Association (UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and exams stress.
URL:http://www.isma.org.uk/
16.Keyboard Yoga
Let iVillage.com's resident yogi help you reduce stress in the office. Learn to breathe and unwind without leaving your keyboard. Register to access. Free.
URL:http://www.ivillage.com/fitness/tools/yoga
17.Undoing Stress
Take an online stress test. Learn to recognize the signs of stress.
URL:http://www.lessons4living.com/stress%20topics.htm
18.Mendez Foundation's Stress Management
Mendez encourages healthy living, minimizing stress and workplace stress management.
URL:http://www.mendezfoundation.org/Mendez-Foundation/Stress-Management/stress-management.htm
19.Mental Health
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family doctors. It is also the one problem that every doctor shares with every patient. Articles by David B. Posen, MD.
URL:http://www.mentalhealth.com/mag1/p51-str.html
20.Mind Tools
Helping you to master stress, Mind Tools analyses the sources of stress and provides practical and effective methods of reducing stress to a level where you can perform most effectively.
URL:http://www.mindtools.com/smpage.html
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